You Can't Pour from an Empty Cup

Resources and Recommendations


Here we will keep a running list of recommendations for materials and literature relevant to our values such as mindfulness, healing, and the BIPOC community.

If you or someone you know is in an emergency, call 911 immediately.



Videos & Films

Online Resources and Apps

  • Warmline: For those who aren't in crisis, but still want to talk to someone.

  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

  • The TrevorLifeline for LGBTQIA+ Youth: 1-866-488-7386

  • Crisis Text Line: Text 'UROK' to 741741

  • Disaster Distress Helpline: Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

  • Veterans Crisis Line: Dial 1-800-273-8255 and Press 1 to talk to someone or send a text message to 838255 to connect with a VA responder.

  • Dial 211: 211 provides callers with information about and referrals to social services for every day needs and in times of crisis.

Find a Mental Health America Affiliate in your area.

SAMHSA Treatment Locator.

Have a suggestion or would like us to promote you? Contact us!